Archive for July 6, 2011

can’t think of a bad pun…

Just a regular old dinner dish, wanted to share. I have a thing for these noodles made out of tofu, but you could just use any other kind of noodle if you prefer.

Mustard Tamari Stir Fry (serves 2)

 

2 tsp canola oil

4 cloves garlic, minced

1 cup snow peas, destemmed

1 cup broccoli florets, blanched

2 medium carrots, cut into matchsticks

1/2 cup baby corn

1/2 yellow onion, diced

1 package tofu noodles (or about 4 oz noodles, cooked, drained and set aside)

3 Tbsp tamari

3 Tbsp dijon mustard

1 Tbsp arrowroot or corn starch

(1) In a large skillet, heat oil over medium heat. Add garlic and onions and cook until onions begin to soften. (2) Add carrots and cook for about a minute. (3) Add broccoli and peas and cook until crisp-tender. Add corn and cook until heated through. (4) Stir together tamari, mustard and corn starch. (5) Add noodles to the pot, toss to mix, then add sauce. Cook, stirring occasionally, until sauce thickens (it won’t be like a paste, but it will be less like salad dressing when it’s done).

July 6, 2011 at 11:05 pm Leave a comment


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